Nutrition

Beef, shoulder, ventral part

Content per 100g	Unit	Content
Energy	KCAL	181
Protein, total	g	19.900
total-N	g	3.180
Fat, total	g	11.400
saturated fatty acids	g	4.810
monounsaturated fatty acids	g	5.340
polyunsaturated fatty acids	g	0.460
Carbohydrate, total	g	0.000
carbohydrate, available	g	0.000
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	1.000
Moisture	g	67.700
Vitamin A	RE	11.000
retinol	µg	11.000
ß-carotene eq.	µg	0.000
Vitamin D	µg	0.500
Vitamin E	aTE	0.370
alpha-tocopherol	mg	0.370
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.044
Vitamin B2, riboflavin	mg	0.170
Niacin equivalents	NE	9.630
niacin	mg	5.800
tryptophan	mg	3.830
Vitamin B6	mg	0.460
Pantothenic Acid	mg	0.780
Biotin	µg	0.000
Folates	µg	6.000
Vitamin B12	µg	1.400
Vitamin C	mg	0.000