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Nutrition

 

Beef, flank, raw

 
Content per 100g Unit Content
Energy KCAL 331
Protein, total g 16.100
total-N g 2.580
Fat, total g 30.100
saturated fatty acids g 12.700
monounsaturated fatty acids g 14.100
 polyunsaturated fatty acids g 1.220
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.000
Moisture g 52.800
Vitamin A RE 38.000
retinol µg 38.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.900
Vitamin E aTE 0.910
alpha-tocopherol mg 0.910
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.030
Vitamin B2, riboflavin mg 0.105
Niacin equivalents NE 7.900
niacin mg 4.900
tryptophan mg 3.000
Vitamin B6 mg 0.370
Pantothenic Acid mg 0.470
Biotin µg 0.000
Folates µg 4.000
Vitamin B12 µg 1.400
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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