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Nutrition

 

Squash, all varieties, raw

 
Content per 100g Unit Content
Energy KCAL 16
Protein, total g 1.400
total-N g 0.222
Fat, total g 0.200
saturated fatty acids g 0.048
monounsaturated fatty acids g 0.016
 polyunsaturated fatty acids g 0.097
Carbohydrate, total g 2.700
 carbohydrate, available g 1.600
added sugar g 0.000
dietary fibre g 1.100
Alcohol g 0.000
Ash g 0.900
Moisture g 94.900
Vitamin A RE 10.000
retinol µg 0.000
ß-carotene eq. µg 126.000
Vitamin D µg 0.000
Vitamin E aTE 0.100
Vitamin B1, thiamin mg 0.030
Vitamin B2, riboflavin mg 0.037
Niacin equivalents NE 0.820
niacin mg 0.600
tryptophan mg 0.180
Vitamin B6 mg 0.100
Pantothenic Acid mg 0.100
Folates µg 46.000
Vitamin B12 µg 0.000
Vitamin C mg 14.800
L-Ascorbic Acid mg 14.800
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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