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Nutrition

 

Lemon sole, raw

 
Content per 100g Unit Content
Energy KCAL 82
Protein, total g 17.100
total-N g 2.740
Fat, total g 1.400
saturated fatty acids g 0.190
monounsaturated fatty acids g 0.260
 polyunsaturated fatty acids g 0.450
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.300
Moisture g 76.300
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.000
Vitamin E aTE 0.000
alpha-tocopherol mg 0.000
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.090
Vitamin B2, riboflavin mg 0.080
Niacin equivalents NE 6.670
niacin mg 3.500
tryptophan mg 3.170
Vitamin B6 mg 0.296
Pantothenic Acid mg 0.300
Biotin µg 5.000
Folates µg 11.000
Vitamin B12 µg 1.000
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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