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Nutrition

 

Mangos, raw

 
Content per 100g Unit Content
Energy KCAL 68
Protein, total g 0.500
total-N g 0.080
Fat, total g 0.500
saturated fatty acids g 0.120
monounsaturated fatty acids g 0.190
 polyunsaturated fatty acids g 0.094
Carbohydrate, total g 16.000
 carbohydrate, available g 14.100
added sugar g 0.000
dietary fibre g 1.900
Alcohol g 0.000
Ash g 0.300
Moisture g 81.700
Vitamin A RE 46.000
retinol µg 0.000
ß-carotene eq. µg 553.000
Vitamin D µg 0.000
Vitamin E aTE 1.100
alpha-tocopherol mg 1.100
Vitamin B1, thiamin mg 0.058
Vitamin B2, riboflavin mg 0.057
Niacin equivalents NE 0.730
niacin mg 0.600
tryptophan mg 0.130
Vitamin B6 mg 0.134
Pantothenic Acid mg 0.160
Folates µg 71.000
Vitamin B12 µg 0.000
Vitamin C mg 27.700
L-Ascorbic Acid mg 27.700
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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