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Nutrition

 

Oats, rolled, average values

 
Content per 100g Unit Content
Energy KCAL 365
Protein, total g 13.200
total-N g 2.270
Fat, total g 6.500
saturated fatty acids g 1.130
monounsaturated fatty acids g 2.250
 polyunsaturated fatty acids g 2.660
Carbohydrate, total g 68.200
 carbohydrate, available g 58.100
added sugar g 0.000
dietary fibre g 10.100
Alcohol g 0.000
Ash g 2.300
Moisture g 9.300
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.000
Vitamin E aTE 1.550
alpha-tocopherol mg 0.750
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.420
Vitamin B2, riboflavin mg 0.120
Niacin equivalents NE 3.000
niacin mg 0.800
tryptophan mg 3.000
Vitamin B6 mg 0.144
Pantothenic Acid mg 1.500
Biotin µg 19.000
Folates µg 46.000
Vitamin B12 µg 0.000
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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