LoginLogin


   
 
 
 
 
 
 
 

Nutrition

 

Yam, raw

 
Content per 100g Unit Content
Energy KCAL 119
Protein, total g 1.500
total-N g 0.240
Fat, total g 0.200
saturated fatty acids g 0.038
monounsaturated fatty acids g 0.006
 polyunsaturated fatty acids g 0.076
Carbohydrate, total g 27.900
 carbohydrate, available g 26.900
added sugar g 0.000
dietary fibre g 1.000
Alcohol g 0.000
Ash g 0.800
Moisture g 69.600
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.000
Vitamin B1, thiamin mg 0.112
Vitamin B2, riboflavin mg 0.032
Niacin equivalents NE 0.800
niacin mg 0.600
tryptophan mg 0.200
Vitamin B6 mg 0.293
Pantothenic Acid mg 0.310
Folates µg 23.000
Vitamin B12 µg 0.000
Vitamin C mg 17.100
L-Ascorbic Acid mg 17.100
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness