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Nutrition

 

Chard, swiss, raw

 
Content per 100g Unit Content
Energy KCAL 23
Protein, total g 1.800
total-N g 0.288
Fat, total g 0.200
Carbohydrate, total g 3.700
 carbohydrate, available g 2.900
added sugar g 0.000
dietary fibre g 0.800
Alcohol g 0.000
Ash g 1.600
Moisture g 92.700
Vitamin A RE 167.000
retinol µg 0.000
ß-carotene eq. µg 2000.000
Vitamin D µg 0.000
Vitamin B1, thiamin mg 0.040
Vitamin B2, riboflavin mg 0.090
Niacin equivalents NE 0.680
niacin mg 0.400
tryptophan mg 0.280
Vitamin B6 mg 0.099
Pantothenic Acid mg 0.170
Folates µg 14.000
Vitamin B12 µg 0.000
Vitamin C mg 30.000
L-Ascorbic Acid mg 30.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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