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Nutrition

 

Lettuce, iceberg (incl. crisphead types), raw

 
Content per 100g Unit Content
Energy KCAL 16
Protein, total g 1.000
total-N g 0.160
Fat, total g 0.100
saturated fatty acids g 0.012
monounsaturated fatty acids g 0.004
 polyunsaturated fatty acids g 0.050
Carbohydrate, total g 3.200
 carbohydrate, available g 2.120
added sugar g 0.000
dietary fibre g 1.080
Alcohol g 0.000
Ash g 0.400
Moisture g 95.300
Vitamin A RE 13.000
retinol µg 0.000
ß-carotene eq. µg 150.000
Vitamin D µg 0.000
Vitamin E aTE 0.300
Vitamin K µg 112.000
Vitamin B1, thiamin mg 0.044
Vitamin B2, riboflavin mg 0.027
Niacin equivalents NE 0.330
niacin mg 0.200
tryptophan mg 0.130
Vitamin B6 mg 0.039
Pantothenic Acid mg 0.050
Folates µg 89.000
Vitamin B12 µg 0.000
Vitamin C mg 8.100
L-Ascorbic Acid mg 5.100
L-Dehydroascorbic acid mg 3.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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