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Nutrition

 

Lettuce, Cos or romaine, raw

 
Content per 100g Unit Content
Energy KCAL 17
Protein, total g 1.600
total-N g 0.256
Fat, total g 0.200
saturated fatty acids g 0.026
monounsaturated fatty acids g 0.008
 polyunsaturated fatty acids g 0.110
Carbohydrate, total g 2.400
 carbohydrate, available g 1.700
added sugar g 0.000
dietary fibre g 0.700
Alcohol g 0.000
Ash g 0.900
Moisture g 94.900
Vitamin A RE 130.000
retinol µg 0.000
ß-carotene eq. µg 1560.000
Vitamin D µg 0.000
Vitamin B1, thiamin mg 0.100
Vitamin B2, riboflavin mg 0.100
Niacin equivalents NE 0.700
niacin mg 0.500
tryptophan mg 0.200
Vitamin B6 mg 0.047
Pantothenic Acid mg 0.170
Folates µg 136.000
Vitamin B12 µg 0.000
Vitamin C mg 24.000
L-Ascorbic Acid mg 24.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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