Nutrition

Lettuce, looseleaf, raw

Content per 100g	Unit	Content
Energy	KCAL	21
Protein, total	g	1.300
total-N	g	0.208
Fat, total	g	0.300
saturated fatty acids	g	0.039
monounsaturated fatty acids	g	0.012
polyunsaturated fatty acids	g	0.160
Carbohydrate, total	g	3.500
carbohydrate, available	g	2.800
added sugar	g	0.000
dietary fibre	g	0.700
Alcohol	g	0.000
Ash	g	0.900
Moisture	g	94.000
Vitamin A	RE	95.000
retinol	µg	0.000
ß-carotene eq.	µg	1140.000
Vitamin D	µg	0.000
Vitamin B1, thiamin	mg	0.050
Vitamin B2, riboflavin	mg	0.080
Niacin equivalents	NE	0.550
niacin	mg	0.400
tryptophan	mg	0.150
Vitamin B6	mg	0.055
Pantothenic Acid	mg	0.200
Folates	µg	50.000
Vitamin B12	µg	0.000
Vitamin C	mg	18.000
L-Ascorbic Acid	mg	18.000