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Nutrition

 

Lettuce, looseleaf, raw

 
Content per 100g Unit Content
Energy KCAL 21
Protein, total g 1.300
total-N g 0.208
Fat, total g 0.300
saturated fatty acids g 0.039
monounsaturated fatty acids g 0.012
 polyunsaturated fatty acids g 0.160
Carbohydrate, total g 3.500
 carbohydrate, available g 2.800
added sugar g 0.000
dietary fibre g 0.700
Alcohol g 0.000
Ash g 0.900
Moisture g 94.000
Vitamin A RE 95.000
retinol µg 0.000
ß-carotene eq. µg 1140.000
Vitamin D µg 0.000
Vitamin B1, thiamin mg 0.050
Vitamin B2, riboflavin mg 0.080
Niacin equivalents NE 0.550
niacin mg 0.400
tryptophan mg 0.150
Vitamin B6 mg 0.055
Pantothenic Acid mg 0.200
Folates µg 50.000
Vitamin B12 µg 0.000
Vitamin C mg 18.000
L-Ascorbic Acid mg 18.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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