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Nutrition

 

Endive (frisee), raw

 
Content per 100g Unit Content
Energy KCAL 19
Protein, total g 1.300
total-N g 0.208
Fat, total g 0.200
saturated fatty acids g 0.046
monounsaturated fatty acids g 0.004
 polyunsaturated fatty acids g 0.088
Carbohydrate, total g 3.300
 carbohydrate, available g 2.400
added sugar g 0.000
dietary fibre g 0.900
Alcohol g 0.000
Ash g 1.400
Moisture g 93.800
Vitamin A RE 102.000
retinol µg 0.000
ß-carotene eq. µg 1230.000
Vitamin D µg 0.000
Vitamin B1, thiamin mg 0.080
Vitamin B2, riboflavin mg 0.075
Niacin equivalents NE 0.480
niacin mg 0.400
tryptophan mg 0.080
Vitamin B6 mg 0.020
Pantothenic Acid mg 0.900
Folates µg 142.000
Vitamin B12 µg 0.000
Vitamin C mg 13.000
L-Ascorbic Acid mg 13.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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