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Nutrition

 

Okra, raw

 
Content per 100g Unit Content
Energy KCAL 38
Protein, total g 2.000
total-N g 0.320
Fat, total g 0.100
saturated fatty acids g 0.025
monounsaturated fatty acids g 0.016
 polyunsaturated fatty acids g 0.027
Carbohydrate, total g 7.600
 carbohydrate, available g 6.700
added sugar g 0.000
dietary fibre g 0.900
Alcohol g 0.000
Ash g 0.700
Moisture g 89.600
Vitamin A RE 33.000
retinol µg 0.000
ß-carotene eq. µg 400.000
Vitamin D µg 0.000
Vitamin B1, thiamin mg 0.200
Vitamin B2, riboflavin mg 0.060
Niacin equivalents NE 1.280
niacin mg 1.000
tryptophan mg 0.280
Vitamin B6 mg 0.215
Pantothenic Acid mg 0.250
Folates µg 88.000
Vitamin B12 µg 0.000
Vitamin C mg 21.100
L-Ascorbic Acid mg 21.100
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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