Nutrition

Milk, cultured, kefir

Content per 100g	Unit	Content
Energy	KCAL	65
Protein, total	g	3.500
total-N	g	0.549
Fat, total	g	3.600
saturated fatty acids	g	2.330
monounsaturated fatty acids	g	0.970
polyunsaturated fatty acids	g	0.100
Carbohydrate, total	g	4.500
carbohydrate, available	g	4.500
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	0.800
Moisture	g	87.600
Vitamin A	RE	32.000
retinol	µg	31.000
ß-carotene eq.	µg	16.000
Vitamin D	µg	0.100
D3 cholecalciferol	µg	0.100
Vitamin E	aTE	0.090
alpha-tocopherol	mg	0.090
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.045
Vitamin B2, riboflavin	mg	0.203
Niacin equivalents	NE	0.870
niacin	mg	0.100
tryptophan	mg	0.780
Vitamin B6	mg	0.038
Pantothenic Acid	mg	0.310
Biotin	µg	3.500
Folates	µg	17.000
Vitamin B12	µg	0.200
Vitamin C	mg	0.300