Nutrition

Cheese, semihard, Havarti, 30 % fidm.

Content per 100g	Unit	Content
Energy	KCAL	291
Protein, total	g	30.100
total-N	g	4.720
Fat, total	g	18.500
saturated fatty acids	g	12.000
monounsaturated fatty acids	g	4.980
polyunsaturated fatty acids	g	0.520
Carbohydrate, total	g	1.400
carbohydrate, available	g	1.400
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	4.400
Moisture	g	45.600
Vitamin A	RE	164.000
retinol	µg	157.000
ß-carotene eq.	µg	81.000
Vitamin D	µg	0.200
D3 cholecalciferol	µg	0.200
Vitamin E	aTE	0.470
alpha-tocopherol	mg	0.470
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.055
Vitamin B2, riboflavin	mg	0.325
Niacin equivalents	NE	7.100
niacin	mg	0.100
tryptophan	mg	7.000
Vitamin B6	mg	0.090
Pantothenic Acid	mg	0.340
Biotin	µg	1.500
Folates	µg	60.000
Vitamin B12	µg	1.400
Vitamin C	mg	0.500