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Nutrition

 

Rye kernels, whole/cracked

 
Content per 100g Unit Content
Energy KCAL 338
Protein, total g 9.000
total-N g 1.550
Fat, total g 2.300
saturated fatty acids g 0.290
monounsaturated fatty acids g 0.230
 polyunsaturated fatty acids g 1.150
Carbohydrate, total g 77.200
 carbohydrate, available g 62.400
added sugar g 0.000
dietary fibre g 14.800
Alcohol g 0.000
Ash g 1.700
Moisture g 10.700
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.000
Vitamin E aTE 1.520
alpha-tocopherol mg 1.150
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.370
Vitamin B2, riboflavin mg 0.170
Niacin equivalents NE 1.830
niacin mg 1.700
tryptophan mg 1.830
Vitamin B6 mg 0.284
Pantothenic Acid mg 1.340
Biotin µg 6.000
Folates µg 56.000
Vitamin B12 µg 0.000
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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