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Nutrition

 

Saithe (UK), pollock (US), fillet, raw

 
Content per 100g Unit Content
Energy KCAL 81
Protein, total g 19.300
total-N g 3.090
Fat, total g 0.300
saturated fatty acids g 0.120
monounsaturated fatty acids g 0.000
 polyunsaturated fatty acids g 0.009
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.200
Moisture g 79.500
Vitamin A RE 3.000
retinol µg 3.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.800
Vitamin E aTE 0.360
alpha-tocopherol mg 0.360
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.050
Vitamin B2, riboflavin mg 0.050
Niacin equivalents NE 6.300
niacin mg 2.000
tryptophan mg 4.300
Vitamin B6 mg 0.180
Folates µg 10.000
Vitamin B12 µg 1.300
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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