LoginLogin


   
 
 
 
 
 
 
 

Nutrition

 

Pork, legmuscles without knuckle, lean, raw

 
Content per 100g Unit Content
Energy KCAL 102
Protein, total g 20.700
total-N g 3.310
Fat, total g 2.000
saturated fatty acids g 0.730
monounsaturated fatty acids g 0.850
 polyunsaturated fatty acids g 0.230
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 0.900
Moisture g 60.800
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.480
D3 cholecalciferol µg 0.060
D2 ergocalciferol µg 0.000
25-hydroxycholecalciferol µg 0.080
Vitamin E aTE 0.100
alpha-tocopherol mg 0.100
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.810
Vitamin B2, riboflavin mg 0.210
Niacin equivalents NE 7.130
niacin mg 3.300
tryptophan mg 3.830
Vitamin B6 mg 0.310
Pantothenic Acid mg 0.600
Biotin µg 2.600
Folates µg 2.000
Vitamin B12 µg 0.700
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness