Pork, ham, silverside, 5 mm fat, raw
Content per 100g |
Unit |
Content |
Energy |
KCAL |
200 |
Protein, total |
g |
19.200 |
total-N |
g |
3.070 |
Fat, total |
g |
13.800 |
saturated fatty acids |
g |
5.060 |
monounsaturated fatty acids |
g |
5.840 |
polyunsaturated fatty acids |
g |
1.550 |
Carbohydrate, total |
g |
0.000 |
carbohydrate, available |
g |
0.000 |
added sugar |
g |
0.000 |
dietary fibre |
g |
0.000 |
Alcohol |
g |
0.000 |
Ash |
g |
0.900 |
Moisture |
g |
60.800 |
Vitamin A |
RE |
0.000 |
retinol |
µg |
0.000 |
ß-carotene eq. |
µg |
0.000 |
Vitamin D |
µg |
0.640 |
D3 cholecalciferol |
µg |
0.130 |
D2 ergocalciferol |
µg |
0.000 |
25-hydroxycholecalciferol |
µg |
0.100 |
Vitamin E |
aTE |
0.100 |
alpha-tocopherol |
mg |
0.100 |
Vitamin K |
µg |
0.000 |
Vitamin B1, thiamin |
mg |
0.810 |
Vitamin B2, riboflavin |
mg |
0.210 |
Niacin equivalents |
NE |
6.800 |
niacin |
mg |
3.300 |
tryptophan |
mg |
3.500 |
Vitamin B6 |
mg |
0.310 |
Pantothenic Acid |
mg |
0.600 |
Biotin |
µg |
2.600 |
Folates |
µg |
2.000 |
Vitamin B12 |
µg |
0.700 |
Vitamin C |
mg |
0.000 |
© Fødevaredatabanken, version 6.0, June 2005