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Nutrition

 

Pork, ham, silverside, 5 mm fat, raw

 
Content per 100g Unit Content
Energy KCAL 200
Protein, total g 19.200
total-N g 3.070
Fat, total g 13.800
saturated fatty acids g 5.060
monounsaturated fatty acids g 5.840
 polyunsaturated fatty acids g 1.550
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 0.900
Moisture g 60.800
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.640
D3 cholecalciferol µg 0.130
D2 ergocalciferol µg 0.000
25-hydroxycholecalciferol µg 0.100
Vitamin E aTE 0.100
alpha-tocopherol mg 0.100
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.810
Vitamin B2, riboflavin mg 0.210
Niacin equivalents NE 6.800
niacin mg 3.300
tryptophan mg 3.500
Vitamin B6 mg 0.310
Pantothenic Acid mg 0.600
Biotin µg 2.600
Folates µg 2.000
Vitamin B12 µg 0.700
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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