Nutrition

Pork, ham, silverside, 5 mm fat, raw

Content per 100g	Unit	Content
Energy	KCAL	200
Protein, total	g	19.200
total-N	g	3.070
Fat, total	g	13.800
saturated fatty acids	g	5.060
monounsaturated fatty acids	g	5.840
polyunsaturated fatty acids	g	1.550
Carbohydrate, total	g	0.000
carbohydrate, available	g	0.000
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	0.900
Moisture	g	60.800
Vitamin A	RE	0.000
retinol	µg	0.000
ß-carotene eq.	µg	0.000
Vitamin D	µg	0.640
D3 cholecalciferol	µg	0.130
D2 ergocalciferol	µg	0.000
25-hydroxycholecalciferol	µg	0.100
Vitamin E	aTE	0.100
alpha-tocopherol	mg	0.100
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.810
Vitamin B2, riboflavin	mg	0.210
Niacin equivalents	NE	6.800
niacin	mg	3.300
tryptophan	mg	3.500
Vitamin B6	mg	0.310
Pantothenic Acid	mg	0.600
Biotin	µg	2.600
Folates	µg	2.000
Vitamin B12	µg	0.700
Vitamin C	mg	0.000