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Nutrition

 

Pork, ham, silverside, lean, raw

 
Content per 100g Unit Content
Energy KCAL 118
Protein, total g 19.900
total-N g 3.180
Fat, total g 4.200
saturated fatty acids g 1.540
monounsaturated fatty acids g 1.780
 polyunsaturated fatty acids g 0.470
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 0.900
Moisture g 75.300
Vitamin A RE 0.000
retinol µg 0.000
Vitamin D µg 0.510
D3 cholecalciferol µg 0.070
D2 ergocalciferol µg 0.000
25-hydroxycholecalciferol µg 0.090
Vitamin E aTE 0.100
alpha-tocopherol mg 0.100
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.810
Vitamin B2, riboflavin mg 0.210
Niacin equivalents NE 6.970
niacin mg 3.300
tryptophan mg 3.670
Vitamin B6 mg 0.310
Pantothenic Acid mg 0.600
Biotin µg 2.600
Folates µg 2.000
Vitamin B12 µg 0.700
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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