Nutrition

Seaweed, konbu, dried (kelp)

Content per 100g	Unit	Content
Energy	KCAL	249
Protein, total	g	7.900
total-N	g	1.260
Fat, total	g	0.600
saturated fatty acids	g	0.250
monounsaturated fatty acids	g	0.098
polyunsaturated fatty acids	g	0.047
Carbohydrate, total	g	55.000
carbohydrate, available	g	49.700
added sugar	g	0.000
dietary fibre	g	5.300
Alcohol	g	0.000
Ash	g	24.500
Moisture	g	12.300
Vitamin A	RE	37.000
retinol	µg	0.000
ß-carotene eq.	µg	440.000
Vitamin D	µg	0.000
Vitamin E	aTE	0.870
Vitamin B1, thiamin	mg	0.210
Vitamin B2, riboflavin	mg	0.320
Niacin equivalents	NE	1.500
niacin	mg	1.500
Vitamin B6	mg	0.010
Folates	µg	180.000
Vitamin B12	µg	0.000
Vitamin C	mg	0.000