Nutrition

Herring, autumn, raw

Content per 100g	Unit	Content
Energy	KCAL	246
Protein, total	g	19.300
total-N	g	3.090
Fat, total	g	19.000
saturated fatty acids	g	4.060
monounsaturated fatty acids	g	5.590
polyunsaturated fatty acids	g	7.830
Carbohydrate, total	g	0.000
carbohydrate, available	g	0.000
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	1.400
Moisture	g	60.300
Vitamin A	RE	45.000
retinol	µg	45.000
ß-carotene eq.	µg	0.000
Vitamin D	µg	8.300
D3 cholecalciferol	µg	8.300
Vitamin E	aTE	1.800
alpha-tocopherol	mg	1.800
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.060
Vitamin B2, riboflavin	mg	0.200
Niacin equivalents	NE	7.670
niacin	mg	4.500
tryptophan	mg	3.170
Vitamin B6	mg	0.366
Pantothenic Acid	mg	0.970
Biotin	µg	10.000
Folates	µg	10.000
Vitamin B12	µg	5.200
Vitamin C	mg	0.500