Nutrition

Carrot, raw

Content per 100g	Unit	Content
Energy	KCAL	39
Protein, total	g	1.000
total-N	g	0.160
Fat, total	g	0.400
saturated fatty acids	g	0.090
monounsaturated fatty acids	g	0.006
polyunsaturated fatty acids	g	0.241
Carbohydrate, total	g	9.300
carbohydrate, available	g	6.300
added sugar	g	0.000
dietary fibre	g	3.000
Alcohol	g	0.000
Ash	g	0.800
Moisture	g	88.500
Vitamin A	RE	917.000
retinol	µg	0.000
ß-carotene eq.	µg	11000.000
Vitamin D	µg	0.000
Vitamin E	aTE	0.550
alpha-tocopherol	mg	0.550
Vitamin K	µg	15.000
Vitamin B1, thiamin	mg	0.050
Vitamin B2, riboflavin	mg	0.045
Niacin equivalents	NE	1.150
niacin	mg	1.000
tryptophan	mg	0.150
Vitamin B6	mg	0.119
Pantothenic Acid	mg	0.280
Biotin	µg	3.400
Folates	µg	37.000
Vitamin B12	µg	0.000
Vitamin C	mg	5.000