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Nutrition

 

Pork, ham, silverside with rind, raw

 
Content per 100g Unit Content
Energy KCAL 184
Protein, total g 19.100
total-N g 3.060
Fat, total g 12.000
saturated fatty acids g 4.400
monounsaturated fatty acids g 5.080
 polyunsaturated fatty acids g 1.340
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.000
Moisture g 68.500
Vitamin D µg 0.620
D3 cholecalciferol µg 0.120
D2 ergocalciferol µg 0.000
25-hydroxycholecalciferol µg 0.100
Vitamin B1, thiamin mg 0.737
Vitamin B2, riboflavin mg 0.149
Niacin equivalents NE 9.600
niacin mg 6.100
tryptophan mg 3.500
Vitamin B6 mg 0.300
Pantothenic Acid mg 0.770
Biotin µg 0.770
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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