Nutrition

Pork, ham, silverside, 2 mm fat, raw

Content per 100g	Unit	Content
Energy	KCAL	169
Protein, total	g	19.200
total-N	g	3.070
Fat, total	g	10.300
saturated fatty acids	g	3.780
monounsaturated fatty acids	g	4.360
polyunsaturated fatty acids	g	1.160
Carbohydrate, total	g	0.000
carbohydrate, available	g	0.000
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	1.000
Moisture	g	69.600
Vitamin D	µg	0.590
D3 cholecalciferol	µg	0.110
D2 ergocalciferol	µg	0.000
25-hydroxycholecalciferol	µg	0.100
Vitamin B1, thiamin	mg	0.752
Vitamin B2, riboflavin	mg	0.150
Niacin equivalents	NE	9.800
niacin	mg	6.300
tryptophan	mg	3.500
Vitamin B6	mg	0.309
Pantothenic Acid	mg	0.790
Biotin	µg	0.790
Vitamin C	mg	0.000