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Nutrition

 

Pork, ham, silverside, 2 mm fat, raw

 
Content per 100g Unit Content
Energy KCAL 169
Protein, total g 19.200
total-N g 3.070
Fat, total g 10.300
saturated fatty acids g 3.780
monounsaturated fatty acids g 4.360
 polyunsaturated fatty acids g 1.160
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.000
Moisture g 69.600
Vitamin D µg 0.590
D3 cholecalciferol µg 0.110
D2 ergocalciferol µg 0.000
25-hydroxycholecalciferol µg 0.100
Vitamin B1, thiamin mg 0.752
Vitamin B2, riboflavin mg 0.150
Niacin equivalents NE 9.800
niacin mg 6.300
tryptophan mg 3.500
Vitamin B6 mg 0.309
Pantothenic Acid mg 0.790
Biotin µg 0.790
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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