Nutrition

Oats, rolled, not enriched

Content per 100g	Unit	Content
Energy	KCAL	368
Protein, total	g	13.300
total-N	g	2.280
Fat, total	g	6.500
saturated fatty acids	g	1.130
monounsaturated fatty acids	g	2.260
polyunsaturated fatty acids	g	2.670
Carbohydrate, total	g	68.700
carbohydrate, available	g	58.400
added sugar	g	0.000
dietary fibre	g	10.300
Alcohol	g	0.000
Ash	g	2.300
Moisture	g	9.500
Vitamin A	RE	0.000
retinol	µg	0.000
ß-carotene eq.	µg	0.000
Vitamin D	µg	0.000
Vitamin E	aTE	1.550
alpha-tocopherol	mg	0.750
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.387
Vitamin B2, riboflavin	mg	0.128
Niacin equivalents	NE	3.000
niacin	mg	0.800
tryptophan	mg	3.000
Vitamin B6	mg	0.132
Pantothenic Acid	mg	1.500
Biotin	µg	19.000
Folates	µg	46.000
Vitamin B12	µg	0.000
Vitamin C	mg	0.000