Nutrition

Pumpernickel, sweat German rye bread

Content per 100g	Unit	Content
Energy	KCAL	203
Protein, total	g	6.800
total-N	g	1.170
Fat, total	g	1.200
saturated fatty acids	g	0.180
monounsaturated fatty acids	g	0.260
polyunsaturated fatty acids	g	0.550
Carbohydrate, total	g	46.000
carbohydrate, available	g	36.000
dietary fibre	g	10.000
Alcohol	g	0.000
Ash	g	1.900
Moisture	g	45.000
Vitamin B1, thiamin	mg	0.024
Vitamin B2, riboflavin	mg	0.059
Niacin equivalents	NE	1.300
niacin	mg	0.700
tryptophan	mg	1.300
Biotin	µg	5.000
Folates	µg	15.000