Nutrition

Bread, wheat and other, high fat seeds

Content per 100g	Unit	Content
Energy	KCAL	279
Protein, total	g	9.300
total-N	g	1.600
Fat, total	g	6.100
saturated fatty acids	g	1.140
monounsaturated fatty acids	g	1.460
polyunsaturated fatty acids	g	2.750
Carbohydrate, total	g	48.300
carbohydrate, available	g	44.200
added sugar	g	0.000
dietary fibre	g	4.100
Alcohol	g	0.000
Ash	g	1.900
Moisture	g	34.400
Vitamin A	RE	0.000
Vitamin D	µg	0.000
Vitamin E	aTE	0.530
Vitamin B1, thiamin	mg	0.182
Vitamin B2, riboflavin	mg	0.077
Niacin equivalents	NE	1.400
niacin	mg	1.600
tryptophan	mg	1.400
Vitamin B6	mg	0.053
Pantothenic Acid	mg	0.320
Biotin	µg	5.000
Folates	µg	42.000
Vitamin B12	µg	0.000
Vitamin C	mg	0.000