Nutrition

Pork, shoulder steaks, raw

Content per 100g	Unit	Content
Energy	KCAL	185
Protein, total	g	19.900
total-N	g	3.180
Fat, total	g	11.800
saturated fatty acids	g	4.320
monounsaturated fatty acids	g	5.000
polyunsaturated fatty acids	g	1.320
Carbohydrate, total	g	0.000
carbohydrate, available	g	0.000
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	1.000
Moisture	g	67.600
Vitamin A	RE	0.000
retinol	µg	0.000
ß-carotene eq.	µg	0.000
Vitamin D	µg	0.610
D3 cholecalciferol	µg	0.120
D2 ergocalciferol	µg	0.000
25-hydroxycholecalciferol	µg	0.100
Vitamin E	aTE	0.100
alpha-tocopherol	mg	0.100
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.739
Vitamin B2, riboflavin	mg	0.149
Niacin equivalents	NE	9.870
niacin	mg	6.200
tryptophan	mg	3.670
Vitamin B6	mg	0.301
Pantothenic Acid	mg	0.780
Biotin	µg	0.780
Folates	µg	2.000
Vitamin B12	µg	0.700
Vitamin C	mg	0.000