LoginLogin


   
 
 
 
 
 
 
 

Nutrition

 

Pork, shoulder steaks, raw

 
Content per 100g Unit Content
Energy KCAL 185
Protein, total g 19.900
total-N g 3.180
Fat, total g 11.800
saturated fatty acids g 4.320
monounsaturated fatty acids g 5.000
 polyunsaturated fatty acids g 1.320
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.000
Moisture g 67.600
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.610
D3 cholecalciferol µg 0.120
D2 ergocalciferol µg 0.000
25-hydroxycholecalciferol µg 0.100
Vitamin E aTE 0.100
alpha-tocopherol mg 0.100
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.739
Vitamin B2, riboflavin mg 0.149
Niacin equivalents NE 9.870
niacin mg 6.200
tryptophan mg 3.670
Vitamin B6 mg 0.301
Pantothenic Acid mg 0.780
Biotin µg 0.780
Folates µg 2.000
Vitamin B12 µg 0.700
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness