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Nutrition
Nutrition - fuel for your body!

The right food consumption is equally important for the body as exercise. It is risky only to think of your BMI number when considering, what foods you consume. Considerations about vitamins and minerals, energy consumption, digestion, stress-level, hormonal balance is very important, when you assemble your diet.

In Seek4fitness.net nutrition program you can seek in over 1000 different foodstuff matched with nutrient data. Creat you own personal foodlog and add you daily meals, and you get an overview over the nutrition your consume, which provide you with the opportunity to vary your diet. This helps you to harmonise your consumption of vitamins, minerals, calories (kcal) protein, dietary fibre, fat etc. Creat a profile on seek4fitness.net now and make preparation for dinner.

 
 
 
 

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  Food name
search "Beef, entrecote "cap on", raw"
search "Beef, rumpsteak "cap off", raw"
search "Beef, rumpsteak "cap on", raw"
search "Beef, striploin "cap off", raw"
search "Beef, striploin "cap on", raw"
search "Beef, thick flank "cap off", raw"
search "Beef, topside "cap off", raw"
search "Beef, topside "cap on", raw"
search Alfalfa seeds
search Alfalfa seeds, sprouted, raw
search Almond, raw
search Anchovy, pickled, canned
search Apple jelly
search Apple juice, canned or bottled
search Apple, danish, raw
 
 
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