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Nutrition - fuel for your body!

The right food consumption is equally important for the body as exercise. It is risky only to think of your BMI number when considering, what foods you consume. Considerations about vitamins and minerals, energy consumption, digestion, stress-level, hormonal balance is very important, when you assemble your diet.

In Seek4fitness.net nutrition program you can seek in over 1000 different foodstuff matched with nutrient data. Creat you own personal foodlog and add you daily meals, and you get an overview over the nutrition your consume, which provide you with the opportunity to vary your diet. This helps you to harmonise your consumption of vitamins, minerals, calories (kcal) protein, dietary fibre, fat etc. Creat a profile on seek4fitness.net now and make preparation for dinner.


Food list

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  Food name
search Macaroni, spaghetti, boiled
search Macaroni, spaghetti, raw
search Macaroni, spaghetti, whole meal, raw
search Mackerel, filet, in natural juices, canned
search Mackerel, in tomato sauce, canned
search Mackerel, raw
search Mackerel, smoked
search Madeira
search Mangos, raw
search Margarine, 30 % fat, vegetable fat
search Margarine, 40 % fat, vegetable fat
search Margarine, 70 % fat, table use, soft, vegetable fat
search Margarine, 80 % fat, for frying/baking, vegetable fat
search Margarine, 80 % fat, table use, soft, vegetable fat
search Margarine, 80 % fat, table use, vegetable fat
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