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Nutrition
Nutrition - fuel for your body!

The right food consumption is equally important for the body as exercise. It is risky only to think of your BMI number when considering, what foods you consume. Considerations about vitamins and minerals, energy consumption, digestion, stress-level, hormonal balance is very important, when you assemble your diet.

In Seek4fitness.net nutrition program you can seek in over 1000 different foodstuff matched with nutrient data. Creat you own personal foodlog and add you daily meals, and you get an overview over the nutrition your consume, which provide you with the opportunity to vary your diet. This helps you to harmonise your consumption of vitamins, minerals, calories (kcal) protein, dietary fibre, fat etc. Creat a profile on seek4fitness.net now and make preparation for dinner.

 
 
 
 

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  Food name
search Oat Bran, danish
search Oats, rolled, average values
search Oats, rolled, enriched
search Oats, rolled, not enriched
search Octopus, raw
search Oil, cocoa butter
search Oil, coconut
search Oil, cotton seed
search Oil, grapeseed
search Oil, palm
search Oil, rape seed (low eruca acid content)
search Oil, rape seed (no eruca acid)
search Oil, safflower (high linoleic acid content)
search Oil, safflower (high oleic acid content)
search Oil, sesame
 
 
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