Start met 8 reps per set, 3 sets per oefening. Elke nieuwe training 2 reps per set toevoegen tot een totaal van 20 reps per set.

Start met 8 reps per set, 3 sets per oefening. Elke nieuwe training 2 reps per set toevoegen tot een totaal van 20 reps per set.

Daily abdomin and chest workout supplement for sculpting. Limited to two sets of 10 reps for each program. Also an ab wheel is used at 50 reps in one set.

This is my Wednesday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.

This is my Friday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.

This is my Thursdayday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.

This is my Saturday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.

This is my Tuesday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.