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Exercise programs

 
 
 
 
 
Brainiac's 2 Day /2x week
 
Type: Workout , 2 days program 3/8/2010
 
 
Exercises day 1:Back,biceps,abdomen,wrist flexors / Exercises day 2: chest,shoulders,triceps,legs, forearm 1 is amended to exercise the wrist roller
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margie's exercise 1
 
Type: Bodybuilding , 1 day program 3/8/2010
 
by: M Snell
 
There is no description
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tibo 1
 
Type: Bodybuilding , 4 days program 2/17/2010
 
by: tibo
 
There is no description
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johny test
 
Type: Bodybuilding , 4 days program 2/10/2010
 
 
There is no description
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My Program
 
Type: Fitness , 5 days program 2/4/2010
 
by: Jerry15
 
There is no description
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Workout beginner routines for pregnant
 
Type: Strength workout , 1 day program 1/24/2010
 
by: Admin
 
Workout routines for pregnant can be done with a variety of equipment such as resistance bands, a stability ball, dumbbells, barbells, or body weight. Strength training is safe and beneficial during pregnancy. You will only need to slightly modify your routine so that you don't lie on your back,...
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Exercise Ball Exercises for Skiing
 
Type: Workout , 1 day program 1/23/2010
 
by: Admin
 
Skiing requires stability, power, co ordination, and agility in all three planes of movement to protect the entire back. These exciting, functional, sport specific, and fun exercises using an exercise ball will help keep you strong in all three dimensions.
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Arms Strngh Training
 
Type: Bodybuilding , 2 days program 1/21/2010
 
by: Lulu
 
There is no description
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