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Exercise programs

 
 

001

 
 
Type: Bodybuilding , 1 day program by: jazz8888 10/9/2008
 
 
 
Day 1
  
 
Chest s...  More
 
 
Chest stretch 3
 
  
 
Rotator...  More
 
 
Rotator stretch
 
  
 
Neck st...  More
 
 
Neck stretch 1
 
  
 
Push-up  More
 
 
Push-up
 
  
 
Flatten...  More
 
 
Flatten spine
 
 
 
 
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