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Exercise programs

 
 

2-day split programme ( Day 2 )

 
 
Type: Fitness , 1 day program by: Joanne Walker 3/31/2008
 
Days 2 & 4 exercises: Chest, shoulders, triceps and calves.
 
 
Day 1
  
 
Oblique...  More
 
 
Oblique crunch
 
 
 
 
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