Exercise programs


3 Day workout for beginners

Type: Bodybuilding , 3 days program by: Admin 9/20/2009
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises. With this workout you focus should be on your technique not the weight you're lifting. Get the technique right in this workout then move on to a more advanced workout (Like this 4 day split) after 8-10 weeks. The workout hits your chest/triceps on Monday, back/biceps on Wednesday and legs/shoulders on Friday. Abs and lower back should be worked after each workout with 2 exercises (see ab exercises).
Day 1
Bench p...  More
Bench press 1
Dips 1  More
Dips 1
Day 2
Day 3
Seated ...  More
Seated leg curl
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