Exercise programs


3-day programme (Day 1)

Type: Workout , 1 day program by: Kwena 10/18/2008
Day 1: Leg/Shoulder/Abdomen This programme primarily addresses the advanced who is in a reasonable basic condition, and has experience with fitness or workout.The programme can be used to build up muscles, and it is recommended that you exercise with exactly so much weight that you can complete exactly the indicated number of repetitions and sets. However, it is very important that all exercises are completed controlled and with the correct posture.
Day 1
Knee be...  More
Knee bend 2
Forward...  More
Forward lunge 3
© 2019 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness