Exercise programs


3 day programme (Day 3)

Type: Workout , 1 day program by: sapperdan 9/30/2008
Day 3: Chest/Triceps This programme primarily addresses the advanced who is in a reasonable basic condition, as well as having experience with fitness or workout.The programme can be used to build up muscles and it is recommended that you exercise with exactly so much weight that you can complete exactly the indicated number of repetitions and sets. However, it is very important that all exercises are completed controlled and with the correct posture.
Day 1
Bench p...  More
Bench press 2
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