Exercise programs


30 Minute Workout Plan Routine

Type: Workout , 1 day program by: Admin 9/20/2009
This whole body 30 minute workout is a circuit routine. It allows you to do weights for 20 minutes and then cardio for 10 minutes. A great workout for most beginners or people on a time constraint. This one day workout should be completed 3 days per week with one rest day inbetween.
Day 1
Cybex: ...  More
Cybex: Stepper
Chest p...  More
Chest press 2
Forward...  More
Forward lunge 3
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