LoginLogin


   
 
 
 
 
 
 
 

Exercise programs

 
 

30 Minute Workout Plan Routine

 
 
Type: Workout , 1 day program by: Admin 9/20/2009
 
This whole body 30 minute workout is a circuit routine. It allows you to do weights for 20 minutes and then cardio for 10 minutes. A great workout for most beginners or people on a time constraint. This one day workout should be completed 3 days per week with one rest day inbetween.
 
 
Day 1
  
 
Cybex: ...  More
 
 
Cybex: Stepper
 
  
 
Chest p...  More
 
 
Chest press 2
 
  
 
Forward...  More
 
 
Forward lunge 3
 
 
 
 
© 2017 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness