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Exercise programs

 
 

6 Week Training Programme, Working on Cardiovascular Fitness

 
 
Type: Fitness , 1 day program by: spajman22 1/29/2009
 
 
 
Day 1
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Ab stretch  More
 
 
Ab stretch
 
  
 
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Cross-country
 
  
 
Treadmi...  More
 
 
Treadmill 1
 
 
 
 
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