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Exercise programs

 
 
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Print program Legs, buttocks and thighs
 
Type: Fitness , 2 days program 1/30/2013
 
 
A firm and tight bum, has always been popular for men as well as women. Making your backside appear to be an advantage can be hard, but actually it is possible to shape your thighs and buttocks the way you want, if you chose the right exercises. Most women are provided with a bit more body fat a...
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Print program Operation Slender Fillers
 
Type: Bodybuilding , 2 days program 10/12/2010
 
by: merstynq
 
There is no description
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Print program Training Pumping Iron 1
 
Type: Bodybuilding , 2 days program 9/30/2010
 
by: korn839
 
There is no description
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Print program KB Programma 1 VZV D1
 
Type: Strength workout , 2 days program 8/31/2010
 
by: g-staaf
 
Start met 8 reps per set, 3 sets per oefening. Elke nieuwe training 2 reps per set toevoegen tot een totaal van 20 reps per set.
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Print program KB Programma 2 VZV D1
 
Type: Strength workout , 2 days program 8/31/2010
 
by: g-staaf
 
Start met 8 reps per set, 3 sets per oefening. Elke nieuwe training 2 reps per set toevoegen tot een totaal van 20 reps per set.
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Print program Wednesday Workout W/Weights
 
Type: Workout , 2 days program 6/15/2010
 
 
This is my Wednesday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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Print program 3 day programme (Day 3)
 
Type: Workout , 2 days program 4/17/2010
 
by: seetah
 
Day 3: Chest/Triceps This programme primarily addresses the advanced who is in a reasonable basic condition, as well as having experience with fitness or workout.The programme can be used to build up muscles and it is recommended that you exercise with exactly so much weight that you can compl...
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Print program Arms Strngh Training
 
Type: Bodybuilding , 2 days program 1/21/2010
 
by: Lulu
 
There is no description
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