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Exercise programs

 
 
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Print program Routine voor zwakke rug
 
Type: Strength workout , 3 days program 10/26/2010
 
 
There is no description
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Print program Shoulder
 
Type: Bodybuilding , 3 days program 9/29/2010
 
by: ricky
 
Sets: 3 Reps:3
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Print program Routine
 
Type: Fitness , 3 days program 3/31/2010
 
by: calliope
 
There is no description
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Print program Espalda.
 
Type: Fitness , 3 days program 1/9/2010
 
 
There is no description
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Print program Semaine - 16 nov 2009
 
Type: Workout , 3 days program 11/16/2009
 
by: Phillegt
 
There is no description
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Print program Golf Workout
 
Type: Golf , 3 days program 10/3/2009
 
by: Admin
 
This golf strength training program is to be performed 3 times per week while (In-Season). Make sure to rest 1 minute and 30 seconds between each set. The program is to be performed with a day of rest inbetween each 'day'. Flexibility is a MAJOR part of golf and a strict stretching regeme shou...
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Print program 3 Day workout for beginners
 
Type: Bodybuilding , 3 days program 9/20/2009
 
by: Admin
 
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises. With this workout you focus should be on your technique not the weight you're lifting. Get the technique right in this workout the...
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Print program Football strenght workout
 
Type: Football , 3 days program 9/20/2009
 
by: Admin
 
This workout is designed to increase your explosive power and strength to help you on the football field. It's a full body workout on a three day schedule - Monday, Wednesday and Friday. Before starting the workout you should warmup for 5 minutes and stretch for 10 minutes. Hold your stretches f...
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