Exercise programs

Print program Preseason Basketball program workout
Type: Workout , 6 days program 12/1/2012
Day 1:Back,Biceps;Day 2:Cardio;Day 3:Chest, Triceps;Day 4:Cardio;Day 5:Legs;Day 6:Cardio;The purpose of this phase of exercise is to gain muscular size. Make sure to change up the intensity and reps every week.All workout benefit from changing the sets, weight and reps week to week. This will hel...
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Print program My Program
Type: Bodybuilding , 6 days program 11/21/2009
by: dacwow
There is no description
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