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Exercise programs

 
 
 
 
 
Print program Operation Slender Monday2
 
Type: Bodybuilding , 1 day program 10/12/2010
 
by: merstynq
 
There is no description
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Print program Training Pumping Iron 1
 
Type: Bodybuilding , 2 days program 9/30/2010
 
by: korn839
 
There is no description
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Print program Shoulder
 
Type: Bodybuilding , 3 days program 9/29/2010
 
by: ricky
 
Sets: 3 Reps:3
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Print program KB Programma 1 VZV D1
 
Type: Strength workout , 2 days program 8/31/2010
 
by: g-staaf
 
Start met 8 reps per set, 3 sets per oefening. Elke nieuwe training 2 reps per set toevoegen tot een totaal van 20 reps per set.
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Print program KB Programma 2 VZV D1
 
Type: Strength workout , 2 days program 8/31/2010
 
by: g-staaf
 
Start met 8 reps per set, 3 sets per oefening. Elke nieuwe training 2 reps per set toevoegen tot een totaal van 20 reps per set.
» View program
 
Print program Daily Abs and Chest Routine
 
Type: Workout , 1 day program 6/15/2010
 
 
Daily abdomin and chest workout supplement for sculpting. Limited to two sets of 10 reps for each program. Also an ab wheel is used at 50 reps in one set.
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Print program Wednesday Workout W/Weights
 
Type: Workout , 2 days program 6/15/2010
 
 
This is my Wednesday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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Print program Friday Workout W/Weights
 
Type: Workout , 1 day program 6/15/2010
 
 
This is my Friday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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