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Print program Thursday Workout W/Weights
 
Type: Workout , 1 day program 6/15/2010
 
 
This is my Thursdayday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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Print program Saturday Workout W/Weights
 
Type: Workout , 1 day program 6/15/2010
 
 
This is my Saturday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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Print program Tuesday Workout W/Weights
 
Type: Workout , 1 day program 6/15/2010
 
 
This is my Tuesday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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Print program Monday Workout W/Weights
 
Type: Workout , 1 day program 6/15/2010
 
 
This is my Monday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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Print program Program for pregnancy in the 1st trimester
 
Type: Not specified , 1 day program 4/21/2010
 
by: Admin
 
This program is designed to build up strength and for stability training as well as cardio for pregnant women in the 1st trimester. All exercises should be conducted with control and not more weight, than can be lifted the amount of times that is recommended by the program. Cardio training shoul...
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Print program Total Body workout 1
 
Type: Bodybuilding , 1 day program 4/20/2010
 
 
Dit programma omvat alle spiergroepen en wordt 2 à 3 maal per week uitgevoerd Alle oefeningen omvatten 3 sets van 10 herhalingen met 45 à60 sec. rust tussen de sets en 60 à 90 sec. tussen de oefeningen.
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Print program 3 day programme (Day 3)
 
Type: Workout , 2 days program 4/17/2010
 
by: seetah
 
Day 3: Chest/Triceps This programme primarily addresses the advanced who is in a reasonable basic condition, as well as having experience with fitness or workout.The programme can be used to build up muscles and it is recommended that you exercise with exactly so much weight that you can compl...
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Print program Routine
 
Type: Fitness , 3 days program 3/31/2010
 
by: calliope
 
There is no description
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