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Exercise programs

 
 
 
 
 
Print program margie's exercise 1
 
Type: Bodybuilding , 1 day program 3/8/2010
 
by: M Snell
 
There is no description
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Print program johny test
 
Type: Bodybuilding , 4 days program 2/10/2010
 
 
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Print program My Program
 
Type: Fitness , 5 days program 2/4/2010
 
by: Jerry15
 
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Print program Workout beginner routines for pregnant
 
Type: Strength workout , 1 day program 1/24/2010
 
by: Admin
 
Workout routines for pregnant can be done with a variety of equipment such as resistance bands, a stability ball, dumbbells, barbells, or body weight. Strength training is safe and beneficial during pregnancy. You will only need to slightly modify your routine so that you don't lie on your back,...
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Print program Exercise Ball Exercises for Skiing
 
Type: Workout , 1 day program 1/23/2010
 
by: Admin
 
Skiing requires stability, power, co ordination, and agility in all three planes of movement to protect the entire back. These exciting, functional, sport specific, and fun exercises using an exercise ball will help keep you strong in all three dimensions.
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Print program Arms Strngh Training
 
Type: Bodybuilding , 2 days program 1/21/2010
 
by: Lulu
 
There is no description
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Print program Exercise Ball Workout Advanced workout
 
Type: Fitness , 1 day program 1/20/2010
 
by: Admin
 
Exercise ball workout for those who have a lot of experience with the exercise ball and exercises.
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Print program Exercise & Stability Ball Routine
 
Type: Fitness , 1 day program 1/20/2010
 
by: Admin
 
Exercise ball routine for a full body workout. Perform 3 sets of 15 20 reps for each exercise. Perform all sets and reps for each exercise, before you move on to the next exercise. Try to keep rest time between sets under 20 seconds. If you are a beginner or you find this ball routine to be t...
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