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Print program Preseason Basketball program workout
 
Type: Workout , 6 days program 12/1/2012
 
 
Day 1:Back,Biceps;Day 2:Cardio;Day 3:Chest, Triceps;Day 4:Cardio;Day 5:Legs;Day 6:Cardio;The purpose of this phase of exercise is to gain muscular size. Make sure to change up the intensity and reps every week.All workout benefit from changing the sets, weight and reps week to week. This will hel...
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Print program Daily Abs and Chest Routine
 
Type: Workout , 1 day program 6/15/2010
 
 
Daily abdomin and chest workout supplement for sculpting. Limited to two sets of 10 reps for each program. Also an ab wheel is used at 50 reps in one set.
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Print program Wednesday Workout W/Weights
 
Type: Workout , 2 days program 6/15/2010
 
 
This is my Wednesday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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Print program Friday Workout W/Weights
 
Type: Workout , 1 day program 6/15/2010
 
 
This is my Friday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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Print program Thursday Workout W/Weights
 
Type: Workout , 1 day program 6/15/2010
 
 
This is my Thursdayday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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Print program Saturday Workout W/Weights
 
Type: Workout , 1 day program 6/15/2010
 
 
This is my Saturday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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Print program Tuesday Workout W/Weights
 
Type: Workout , 1 day program 6/15/2010
 
 
This is my Tuesday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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Print program Monday Workout W/Weights
 
Type: Workout , 1 day program 6/15/2010
 
 
This is my Monday routine. I do 4 sets of 10 reps of each program with a 40 second rest time in between each set (a mini-super set). I raise the weight 2 1/2 - 10 pounds per set and burn-out on the 4th set with a target burn-out rep of 6-8.
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