LoginLogin


   
 
 
 
 
 
 
 

Exercise programs

 
 
 
 
 
Print program weight training
 
Type: Weight loss , 1 day program 1/13/2009
 
 
There is no description
» View program
 
Print program Weight lost Program:Strenght training Lower Body/stretchings
 
Type: Weight loss , 1 day program 9/8/2008
 
by: spectrum
 
There is no description
» View program
 
Print program WEEK 1 (27 - 31 OCT)
 
Type: Weight loss , 1 day program 10/29/2008
 
 
There is no description
» View program
 
Print program Upper Body Compound
 
Type: Weight loss , 1 day program 10/20/2008
 
by: jstanyer
 
Balanced Upper Body Compound Exercises to aid muscle growth to compliment bodyfat loss. To be used in conjunction with a calorie controlled diet to reduce bodyfat yet maintain lean muscle tissue. 1 R.M. = your 1 Repetition Max, eg: 1 R.M. = 100 kg therefore 80% of your 1 R.M. = 80 kg.
» View program
 
Print program Solución de 10 minutos
 
Type: Weight loss , 1 day program 6/10/2009
 
by: Edramos
 
LA SOLUCION DE 10 MINUOTS ES UNA APLICACION DE EJERCICIOS BASICOS PARA EL PRACTICANTE SEDENTARIO QUE ESTE COMENZANDO UN PROGRAMA DE CONTROL DE PESO Y NO DISPONGA DE MUCHO TIEMPO,EQUIPO Y/O NO SEA UN FANTICO DEL EJERCICIO. ESTA PARTE ES FUNDAMENTAL PARA PRESERVAR LA MASA MUSCULAR Y PERDERLA CON D...
» View program
 
Print program Sharon Arms 1
 
Type: Weight loss , 1 day program 2/1/2009
 
by: LoriE
 
There is no description
» View program
 
Print program sarahs programe
 
Type: Weight loss , 1 day program 7/21/2008
 
by: sez
 
These nine exercises along with a 3-5kn run and pilates are to be done daily, monday to friday with sat and sun as rest days. Eating healthy and following this programe will achieve yor goals.
» View program
 
Print program Rose's workout plan
 
Type: Weight loss , 1 day program 7/28/2008
 
 
There is no description
» View program
 
 
 
 
 
 
 
 
       
 
 
 
 
© 2019 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness