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Exercise programs

 
 
 
 
 
Print program Legs, buttocks and thighs
 
Type: Fitness , 2 days program 1/30/2013
 
 
A firm and tight bum, has always been popular for men as well as women. Making your backside appear to be an advantage can be hard, but actually it is possible to shape your thighs and buttocks the way you want, if you chose the right exercises. Most women are provided with a bit more body fat a...
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Print program Routine
 
Type: Fitness , 3 days program 3/31/2010
 
by: calliope
 
There is no description
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Print program My Program
 
Type: Fitness , 5 days program 2/4/2010
 
by: Jerry15
 
There is no description
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Print program Exercise Ball Workout Advanced workout
 
Type: Fitness , 1 day program 1/20/2010
 
by: Admin
 
Exercise ball workout for those who have a lot of experience with the exercise ball and exercises.
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Print program Exercise & Stability Ball Routine
 
Type: Fitness , 1 day program 1/20/2010
 
by: Admin
 
Exercise ball routine for a full body workout. Perform 3 sets of 15 20 reps for each exercise. Perform all sets and reps for each exercise, before you move on to the next exercise. Try to keep rest time between sets under 20 seconds. If you are a beginner or you find this ball routine to be t...
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Print program Hombros.
 
Type: Fitness , 1 day program 1/9/2010
 
 
There is no description
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Print program Espalda.
 
Type: Fitness , 3 days program 1/9/2010
 
 
There is no description
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Print program Home exercising
 
Type: Fitness , 1 day program 12/28/2009
 
 
This programme is designed for exercising your back muscles and can be used by beginners as well as intermediate and advanced users. If you wish to use the programme after a possible injury or other back-related problems, it is recommended that you consult your own physician before starting. Load...
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