Exercise programs

Print program Golf Workout
Type: Golf , 3 days program 10/3/2009
by: Admin
This golf strength training program is to be performed 3 times per week while (In-Season). Make sure to rest 1 minute and 30 seconds between each set. The program is to be performed with a day of rest inbetween each 'day'. Flexibility is a MAJOR part of golf and a strict stretching regeme shou...
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